About Us
Who are we?
Blue Fern Therapy is currently a team of two qualified therapists, Gary and Lorna, who are located in Olney and Oundle, as well as online and telephone. We understand that life can present unique challenges, and we are here to help you navigate those difficulties. We believe in fostering a therapeutic relationship with our clients, where you can uncover the answers to your questions and take charge of your own healing journey.
What happens in counselling?
What to Expect in Your First Counselling Session
Embarking on your first counselling journey can be both exciting and nerve-wracking. Here's what you can expect:
A Warm Welcome: Your therapist will greet you warmly and create a safe, non-judgmental space for you to share your thoughts and feelings.
Getting to Know You: Your counsellor will ask about your goals, concerns, and what led you to seek counselling. It's a chance for them to understand your unique situation.
Confidentiality: Know that everything you discuss will remain confidential within legal limits. Trust is the foundation of counselling.
Active Listening: Your therapist will actively listen, offering empathy and support. They'll guide you in exploring your thoughts and emotions.
Collaborative Approach: Counselling is a partnership. You and your therapist will work together to set goals and explore strategies for positive change.
No Rush: There's no pressure to divulge everything in the first session. Go at your own pace; your therapist is there to support your progress.
Homework or Strategies: Depending on your goals, your counsellor may suggest strategies or homework to practice between sessions.
Open Feedback: Feel free to ask questions and voice any concerns. Your therapist is there to help and clarify.
Remember, counselling is a process, and your first session is just the beginning. Over time, it can lead to personal growth, enhanced well-being, and a better understanding of yourself.
Did you know?
Our therapists may offer an initial "getting to know you" session, so that you can see if you're a good fit.
Click here to find a therapist.
Please note that assessment sessions are not counselling sessions.